Therapists & Staff

While we will make every effort to meet your requests, we cannot guarantee a specific therapist or gender. All therapists are trained in both treatment and draping protocols to ensure your comfort at all times.

A 2000 graduate of The Downeast School of Massage, Dearbhaile began her journey working with those suffering from chronic pain and disabling illness. Through deep neuromuscular therapy and shiatsu massage she helps clients cope with and recover from both acute and chronic pain. Over the years her practice has grown into HARA and now holds a variety of talented therapists who are also committed to providing thoughtful and therapeutic bodywork.

CARLA Carla is a graduate of the 600 hour aesthetics program at SpaTech Institute in Westbrook, ME. She has developed a unique style as an aesthetician, fusing results-driven skincare with soothing Swedish and lymphatic drainage massage techniques and aromatherapy. She also offers eyelash and eyebrow tinting services, and gentle body waxing. Carla is passionate about honing her craft; she is currently pursuing certification as an Xtreme Lash stylist and continuing her education in skin science through the Dermalogica Expert Program. Carla's nurturing and thoughtful approach to her practice allows her to offer personalized treatments to complement and enhance her clients' daily self care regimen.

EMILY Emily received her BS in Exercise and Movement Science from the University of Vermont, and her Massage Therapy training with the U.S. Career Institute in Fort Collins, CO. Her bodywork style is a woven practice of relaxing Swedish flow that utilizes deep tissue, neuromuscular, myofascial release, and trigger point therapy techniques in order to achieve results. A dancer since childhood, Emily understands the importance of living in a pain-free and grounded body. Her goal is to assist each client in developing a strong mind-body connection and to facilitate healing wherever it is needed most.

REGINA Regina is a 2003 graduate of The Pennsylvania School of Muscle Therapy. For several years now Regina has worked in performing a variety of Therapeutic therapies such as, Deep Tissue, Swedish Massage, Hot Stone, Raindrop Therapy and Prenatal Massage. For the past 2 years she has worked at a Chiropractic Wellness Center where her focus has been working with patients recovering from injury and accidents using such therapies as Thai stretches, Mofascial Release, Deep Tissue and Reiki. Regina also earned her master's degree in traditional Usui Reiki in 2019. Over the years Regina has developed a style that is customizable to each individual client and how to best help with their specific needs. Regina and her family started a new chapter in their lives in 2019, packing up and moving to the beautiful state of Maine!

Located in Portland’s East Bayside neighborhood, Hara offers exclusive body and skin treatments from highly trained and certified professionals. Our 2,500 square foot wellness center includes a relaxing, sunny reception area where you can sit and enjoy our custom-made teas.

About HARA

Your wellness experience includes a wide variety of holistic body & skincare treatments using only the most natural and local (when possible) products available. Our amenities include beautiful treatment rooms, full men and women’s bathrooms with showering facilities and Portland Power Yoga's heated studio just down the hall. HARA also provides Free Parking, Complimentary Wireless and is handicap accessible. Our studio is conveniently located on the Portland Trail system, just minutes from from Portland’s Back Bay and our picturesque Eastern Promenade, allowing you to easily access us by foot or bike. We are happy to provide a bike rack for your convenience. Please scroll to the bottom to read our policies


We strive to give you our very best in order to enhance your spa experience with us. We adhere to certain policies to benefit you, and create a harmonious environment where our therapists can focus on your needs. We know you will have a pleasant experience with us as we strive to exceed your expectations!

First Visit
Please arrive 10 minutes prior to your first treatment to allow ample time to check in. Arriving late will simply limit the time for your treatment, reducing its effectiveness and your pleasure. Your treatment will end on time so that the next guest is not delayed.

Please refrain from loud conversations, using cell phones, or audible gaming devices in our waiting area. We’re an intimate space and want to be respectful of other services in session.

Late Policy
If your arrival is delayed, we will make every effort to accommodate your full appointment but this is not always possible. Service time may be abbreviated to avoid delays for other guests as treatments and are charged at full value.

Cancellation and No-Show Policy
Guests who do not provide at least 24 hours notice will be charged 100% of the service value and are not refundable. Parties of 2 or more must provide 48 hours notice. We understand life happens but we also appreciate your cooperation.

Refund Policy
All service, retail and gift certificate sales are final. Nonrefundable and nontransferable.

Gift Certificates
Gift Certificates are available for specified services or dollar amounts, all are nonredeemable and nontransferable. Gift card must be presented at time of service. If an appointment made to redeem a gift certificate is missed or cancelled without ample notice gift certificate will be void. We appreciate your understanding.